Category Archives: How To

Building football fitness for the season

Posted in: Football, How To | May 6, 2016 at 8:34 am , by Nathan Manning

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There is a reason that elite athletes undertake specific training regimes for their sport. They are preparing their body for the demands of their chosen sport. By teaching your body what it will be dealing with week in, week out on the football field, you can begin to prepare yourself...

Buyers Guide To The Best Netball Shoes – Expert tips to help you find the perfect fit

Posted in: How To, Netball, Uncategorized | March 13, 2014 at 11:27 am , by redback

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Netball is a nightmare for your feet. Arguably the sport with the most dynamic impact on your lower legs, netball has the intense movements of basketball, the short sprinting of hockey and the rapid stopping and changes of direction in you need in squash. It’s so crucial for netballers to...

Bowls Tips

Posted in: How To | August 27, 2013 at 5:07 am , by redback

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Q. What is the best way to store and transport my bowls? A. Bowls Bags are specially designed to protect your bowls when they are being stored or transported. Place the bowls in the bag so that they ride on the running surface, not the engraving. This will protect the...

Bat Care Videos

Posted in: Cricket, How To | September 12, 2011 at 11:00 am , by redback

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Check out how to knock in your bat here Check out how your bat was made here Check out how to put a grip on your bat here Check out how to oil your bat here Check out how apply extratec facing to your bat here These Gray Nicolls videos are...

Knock in a Cricket Bat

Posted in: How To | February 26, 2011 at 4:15 pm , by redback

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Knocking in is the process by which the fibres of the willow blade are compressed and knitted together to help prevent damage from the impact of a cricket ball. This is best done by using an old ball or bat mallet. It is not sufficient to hit a few balls...